Day 3 Challenge — 2020

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Day 3: Befriend Your Experience

With Reena Kotecha, MBBS, BSc Hons

Cultivate an inner ally and bring self-compassion to the difficulties that can arise in daily life

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About Reena Kotecha, MBBS, BSc Hons

Dr. Reena Kotecha qualified with a dual degree in Medicine and Neuroscience & Mental from Imperial College London. She spent the early part of her career in the National Health Service, UK, as a hospital doctor. 4 years into her clinical career, the work environment took a toll on Reena's mental health and wellbeing and she took and extended period out of practice. She began studying Ayurvedic medicine and practicing pranayama (yogic breath-work) and mindfulness meditation. With the mission of 'Healthcare starts with Self Care,' Reena set up the 'Mindful Medics' Programme, a program which enables healthcare professionals to come together in a safe setting and discuss their unique challenges whilst also encompassing tools and techniques to improve self care and wellbeing. Reena also delivers talks, workshops and courses across many sectors outside of healthcare. Learn more about Reena and her work on her website.

What do you think?
Leave a comment below!


  1. Ric Barber October 5, 2020 at 10:53 am

    Thanks, Reena,

    My Meditation Theme coincided with your’s today: “Caring For Your Brain”!

  2. Angeles October 4, 2020 at 4:34 pm

    Thank you very much for sharing your knowledge, it’s been very helpfull.

  3. Jean Ellis-Sankari October 4, 2020 at 10:42 am

    What a blessing, thank you Reena. May you enjoy many blessings and abundance!

  4. Isar B. Wadhwa October 4, 2020 at 1:02 am

    Thank you! Enjoying these practices before starting the sessions

  5. Shilpa jain October 3, 2020 at 11:35 pm

    Day 3 presentations were the best so far, the compassion practices were very helpful. Thanks.

  6. Bernadete lopes October 3, 2020 at 6:22 pm

    How much I need this practice today! Very grateful

  7. Elzbieta October 3, 2020 at 6:12 pm

    Helpful practice. Thank you.

  8. Michelle O'Grady October 3, 2020 at 6:10 pm

    Thank you! So soothing,supporting.

  9. Diane October 3, 2020 at 3:36 pm

    Lovely, thank you

  10. Jody Gertner October 3, 2020 at 10:13 am

    It was hard at first to let go of the “I’m supposed to” mindset but at the end I was able to. The comfort phrase was important to me. Thank you

  11. Donna October 3, 2020 at 8:36 am

    I have been struggling lately with continuing to meet the needs of others while not receiving much external support. I had begun to feel down and withdrawn, until I remembered I could offer myself some compassion. Today’s practice was much needed.

  12. Mary Latela October 3, 2020 at 7:30 am

    I believe that self-care is essential to continuing health, and too many people wait until they have symptoms of depression, anxiety, gut problems before pulling back on their professional duties. This courageous doc took early steps and out of that has learned and written to help those who are likely to before symptomatic. Thank you so much.
    Mary Ellen Latela

  13. Linda October 3, 2020 at 6:56 am

    Great love it

  14. Jacqueline Richmond October 3, 2020 at 5:45 am

    Very Interesting

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