Day 4 Challenge — 2020

Home/Day 4 Challenge — 2020


Day 4: Cultivate Compassion

With Reena Kotecha, MBBS, BSc Hons

Experience compassion and connection to others as you expand your sense of common humanity

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About Reena Kotecha, MBBS, BSc Hons

Dr. Reena Kotecha qualified with a dual degree in Medicine and Neuroscience & Mental from Imperial College London. She spent the early part of her career in the National Health Service, UK, as a hospital doctor. 4 years into her clinical career, the work environment took a toll on Reena's mental health and wellbeing and she took and extended period out of practice. She began studying Ayurvedic medicine and practicing pranayama (yogic breath-work) and mindfulness meditation. With the mission of 'Healthcare starts with Self Care,' Reena set up the 'Mindful Medics' Programme, a program which enables healthcare professionals to come together in a safe setting and discuss their unique challenges whilst also encompassing tools and techniques to improve self care and wellbeing. Reena also delivers talks, workshops and courses across many sectors outside of healthcare. Learn more about Reena and her work on her website.

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  1. KA Barrett Consulting October 7, 2020 at 7:27 am

    Thank you.

  2. Elisabeth October 7, 2020 at 6:20 am

    Thank you Reena, I practice Zen since 25 years and what you transmit is that what mirrors the purpose of my pratice, what happenes and makes it very easy…just doing it..wishing that we foshift to this soft way of meditation following the inherent wisdom you are helping to let stream…for so may people. Wishing the very best for you, you felt for me like a sister I met again. Beautiful.

  3. Lucia Plata October 6, 2020 at 2:06 pm

    So beautiful and contagious!! Thanks with all my heart!

  4. Jacqueline Richmond October 6, 2020 at 7:11 am

    Thank You and enjoy your day

  5. Mery October 5, 2020 at 3:36 am

    Thank you!

  6. Bruce Grayson October 4, 2020 at 8:31 pm

    Thank you for your beautiful guided meditations!

  7. Mayu Gonzalez October 4, 2020 at 7:15 pm

    All of us need this love and compassion! Thank you so much!

  8. Elzbieta October 4, 2020 at 6:15 pm

    Compassion to many people around and to ourselves – thank you.

  9. Laurie October 4, 2020 at 1:54 pm

    Loving kindness…may you all live in peace

  10. Leila October 4, 2020 at 12:27 pm

    Thanks A beauty and needed practice

  11. Jean Ellis-Sankari October 4, 2020 at 10:38 am

    What a blessing today! Thank you so much Reena. Many blessings and much abundance for you!

  12. Susannah Petersen October 4, 2020 at 9:33 am

    Thank you for your beautiful guided meditations!

  13. Kanchi October 4, 2020 at 8:50 am

    Powerful. It has been a grounding and enlightening 4 days so far. Thank you

  14. Leslie Ness October 4, 2020 at 7:54 am

    Every day has been so good. Thank you Reena!

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