Day 1: Breathe and Settle

SUMMIT SESSIONS

Day 1: Mindfulness in Healthcare

Day 2: Focusing the Mind

Day 3: Building Resilience & Work-Life Balance

Day 4: Connecting & Communicating with Compassion

Day 5: Transforming Systems & Culture

Day 1: Mindfulness in Healthcare

Day 2: Focusing the Mind

Day 3: Finding Resilience & Work-Life Balance

Day 4: Connecting & Communicating with Compassion

Day 5: Transforming Systems & Culture

Day 1 Challenge: Breathe and Settle

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.

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122 Comments

  1. Jo May 23, 2019 at 7:51 pm

    Thankyou for this gentle reminder.

  2. Dick mcg. May 23, 2019 at 7:45 pm

    Good session..thanks
    Btw,like the beard?

  3. Linda May 23, 2019 at 7:39 pm

    A nice way to establish comfortable expectations. Thank you.

  4. Jana May 23, 2019 at 7:18 pm

    Very nice and set the intention for my day! Thank you

  5. Joan May 23, 2019 at 5:58 pm

    Thanks from Santa Fe, NM

  6. Kris Lambert May 23, 2019 at 5:32 pm

    I am grateful for the opportunity to sit, be present and just breathe. Dr. Bertin, your voice was quite soothing and prompts easy to follow. Many thanks.

  7. Sandi May 23, 2019 at 5:31 pm

    I enjoyed that.
    Thank you

  8. Mary Ann May 23, 2019 at 5:13 pm

    I like the idea of 15 breaths, feels very calming and can be done any time. thanks so much.

  9. Laura Chun May 23, 2019 at 5:06 pm

    Great way to start practice! Thank you.

  10. RUTH G GRANT May 23, 2019 at 4:57 pm

    Thank you for this special beginning, great teaching.

  11. Damir May 23, 2019 at 4:52 pm

    Very calming after a long work day.
    Greetings from Rhode Island

  12. Phalden Lhamo May 23, 2019 at 4:44 pm

    My husband and I enjoyed the meditation practice. He used easy to follow directions/suggestions. We were able to stay focused on the meditation while also being awake to what he was saying. Very calming.

  13. Reynan S. Salo May 23, 2019 at 4:43 pm

    Salamat (Thank you) from Cagayan de Oro, Philippines. =)

  14. Brankica May 23, 2019 at 4:41 pm

    What a nice start! Thank you from Rhode Island

  15. Lucille May 23, 2019 at 4:23 pm

    Merci and thank you from Canada! A calm and effective way of practicing while feeling connected. An inspiration to keep breathing!

  16. Victor parra May 23, 2019 at 4:14 pm

    Simple, effective. Good to see an M D doing this.

  17. Martina Keane May 23, 2019 at 3:39 pm

    I felt good after it.
    It’s a good way to relax and unwind.
    I’ve had a few stessful days and that really hated

  18. Jikke May 23, 2019 at 3:25 pm

    thank you from the Netherlands! great way to reduce the stress level and enjoy this summit- looking forward!

  19. Tanya Graham May 23, 2019 at 3:18 pm

    Thank you for the opportunity to check in.

  20. Jolanta Burzynska May 23, 2019 at 2:35 pm

    Thank you for this special beginning, I really enjoyed it

  21. Magdalena Živković May 23, 2019 at 2:09 pm

    Thank you! Simple and powerful. Greetings from Croatia!
    Magdalena

    • Hülya Uzunoğlu May 23, 2019 at 3:01 pm

      Thank you for meditation.It’s a nice warning up ?

  22. Trez Buckland May 23, 2019 at 1:38 pm

    Really enjoyed this opportunity. Simple and elegant – breathing in and out – I will practice it! In Seattle!

  23. Jeannette May 23, 2019 at 1:34 pm

    Gracias. Disfruté mucho la práctica. Saludos desde Perú.

  24. Sarah May 23, 2019 at 1:34 pm

    Thankyou 15 Breaths doesn’t take long, but leaves me calmer and more centred

  25. Kristina May 23, 2019 at 12:48 pm

    I like the Way you simplify the instruktions and” just do it”…
    Thanks from Sweden!

  26. Oliver May 23, 2019 at 12:44 pm

    Thank you from UK!

  27. Samba May 23, 2019 at 12:38 pm

    Thank you from Francistown,Botswana

  28. David Hooper May 23, 2019 at 12:34 pm

    Like the step and delay of breathing. Breathing in 1…..breathing out 1. I will incorporate that into my classes

  29. Lorraine Katterns May 23, 2019 at 12:19 pm

    Thank you from New Zealand a calming and focused way to start the day.

  30. AMINA May 23, 2019 at 12:12 pm

    GREAT ! THANK YOU

  31. Rita May 23, 2019 at 11:53 am

    A mindful way to begin… thanks!

  32. Monette May 23, 2019 at 11:43 am

    I have a client arriving in 10 minutes for therapeutic massage and I plan on beginning our session with one minute of breathing just like we did with this morning’s session. Thank you!

  33. Stephen Hudecki May 23, 2019 at 11:39 am

    Funny how different it is to meditate with a computer screen. It was a good lesson in how powerful the screen can be to distract!
    Wonderful lesson. with thanks

  34. Sherry Simpson May 23, 2019 at 11:07 am

    That was great – thank you and look forward to the rest of the conference!

  35. karen jones May 23, 2019 at 11:02 am

    Thank you from N /Wales

  36. Karin May 23, 2019 at 10:58 am

    Happy to join this precious Summit from France

  37. Linda May 23, 2019 at 10:56 am

    I have just watched your video
    Very calming ….

  38. Alicia Baird, PhD May 23, 2019 at 10:49 am

    Thank you from Encinitas, CA

  39. Chaitra Devereaux May 23, 2019 at 10:24 am

    That was great, thank you. I love having more ways to talk and think about breath and mindfulness. That’s language I will definitely use with clients.

  40. Manuel Jáuregui May 23, 2019 at 10:16 am

    Gracias desde Tijuana, México.

  41. Suzanne Dwyer May 23, 2019 at 10:10 am

    Thank you for reminding me as my mind wanders, to come back and focus on my next breath. Wonderful

  42. Marcia May 23, 2019 at 10:08 am

    So appreciative. Thank you for this gift of intention and pause to start my day.

  43. Gail Whetstine May 23, 2019 at 10:02 am

    A great way to start the day and a wonderful tool to access anytime, anywhere throughout the day! And it’s FREE! Thank you!

  44. Nikki May 23, 2019 at 9:55 am

    What a wonderful way to begin the conference – and the day. Thank you. Namaste.

  45. Nikki May 23, 2019 at 9:55 am

    A lovely way to begin the day – namaste!

  46. Ingrid May 23, 2019 at 9:51 am

    Thank you from France

  47. Michelle May 23, 2019 at 9:47 am

    Wonderful foundational skill, great teaching. Thank you !

  48. Karin May 23, 2019 at 9:42 am

    ??

  49. Maryam Gholami May 23, 2019 at 9:40 am

    Thank you form UC San Diego.

  50. Amanda May 23, 2019 at 9:39 am

    Wonderful thank you.

Comments are closed.

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