Day 2 Challenge — 2020

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Day 2: Regulate the Breath

With Reena Kotecha, MBBS, BSc Hons

Tune into your breath and learn to establish an anchor point you can come back to at any time of the day

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About Reena Kotecha, MBBS, BSc Hons

Dr. Reena Kotecha qualified with a dual degree in Medicine and Neuroscience & Mental from Imperial College London. She spent the early part of her career in the National Health Service, UK, as a hospital doctor. 4 years into her clinical career, the work environment took a toll on Reena's mental health and wellbeing and she took and extended period out of practice. She began studying Ayurvedic medicine and practicing pranayama (yogic breath-work) and mindfulness meditation. With the mission of 'Healthcare starts with Self Care,' Reena set up the 'Mindful Medics' Programme, a program which enables healthcare professionals to come together in a safe setting and discuss their unique challenges whilst also encompassing tools and techniques to improve self care and wellbeing. Reena also delivers talks, workshops and courses across many sectors outside of healthcare. Learn more about Reena and her work on her website.

What do you think?
Leave a comment below!


  1. Volodymyr October 4, 2020 at 7:32 am

    Short and excellent practice. Thank you Reena.

  2. CELSO HEBER ALANIS MORENO October 3, 2020 at 11:43 am

    Excelente Reena Gracias

  3. Jacqueline Richmond October 3, 2020 at 6:00 am

    Very Refreshing

  4. Isar B. Wadhwa October 2, 2020 at 8:25 pm

    Thanks for these brief practices, Dr. Kotecha and Mindful Healthcare Summit! Great way to start the day 🙂

  5. Elzbieta October 2, 2020 at 6:10 pm

    Good evening. This practice is very relaxing.Thank you very much.

  6. Elzbieta October 2, 2020 at 6:07 pm

    Simply and relaxing.Thank you.

  7. Jill Grise October 2, 2020 at 5:46 pm

    Thank you so much for another wonderful guided meditation.

  8. Melissa October 2, 2020 at 5:34 pm

    Many thanks for helping me find an anchor in these tumultuous times. Knowing it is there, always, is a gift of a lifetime. Peace to you, wherever you find it.

  9. Carole Ying Liu October 2, 2020 at 5:31 pm

    Greetings and Warmheated wishes to stay warm and healthy during the pandemic .. Yesterday at TIMA Convention we talk about Vegetarianism and how vegetarian and VEGAN food and dishes can be a majority to fight against many diseases 8including high blood pressure, diabetes, clogged vessels , strokes and kidney failure problems…… A lot of TIMA MDS , Medical Hospital Superintendents, Nurses , Paramedics and Medical TeamStaff are engaging in the Live Streaming Cooking to demonstrate how to make the most clean tasting , aromatic and full of flavors Vegetarian and VEGAN dishes ! WAYS to GO GO GO !

  10. cosme gomez October 2, 2020 at 3:07 pm

    ancient practices of the past lead us to a present filled with gratitude and a future filled with hope
    thanks to all the organizers and presenters for putting this most needed seminar together
    with heartfelt gratitude

  11. Mark Oster October 2, 2020 at 12:31 pm

    Great Breath Exercise. Thank you.

  12. Dick Ward October 2, 2020 at 10:12 am

    Great training!

  13. Laurie October 2, 2020 at 8:31 am

    This is an absolutely wonderful way to start the day. Remembering the breath and its magnificent glory. Namaste.

  14. Lisa October 2, 2020 at 8:05 am

    Thank you for this lovely practice.

  15. DR. SUSAN GITAU October 2, 2020 at 7:42 am

    I am so glad to be part of this.
    Dr. Gitau (Naoirobi, Kenya)

  16. Kanchi October 2, 2020 at 7:36 am

    Heartfelt thank you

  17. Jody October 2, 2020 at 5:32 am

    Dr. Reena’s voice is calming. Love brief breath work practices- they are useful and practical. . Great way to set a positive intention for today.

  18. cassie arnold October 2, 2020 at 5:24 am

    my gratitude abounds for what you present to us in this conference.
    thank you very much.

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