Dive into an embodied mindfulness practice to ground and center
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About Reena Kotecha, MBBS, BSc Hons
Dr. Reena Kotecha qualified with a dual degree in Medicine and Neuroscience & Mental from Imperial College London. She spent the early part of her career in the National Health Service, UK, as a hospital doctor. 4 years into her clinical career, the work environment took a toll on Reena's mental health and wellbeing and she took and extended period out of practice. She began studying Ayurvedic medicine and practicing pranayama (yogic breath-work) and mindfulness meditation. With the mission of 'Healthcare starts with Self Care,' Reena set up the 'Mindful Medics' Programme, a program which enables healthcare professionals to come together in a safe setting and discuss their unique challenges whilst also encompassing tools and techniques to improve self care and wellbeing. Reena also delivers talks, workshops and courses across many sectors outside of healthcare. Learn more about Reena and her work on her website.
What do you think? Leave a comment below!
111 Comments
Susanna Baldi
October 3, 2020 at 4:10 pm
Thank you so much Dr. Reena, it was a powerful way to find peace and start the day.
Marie-Eve
October 3, 2020 at 2:31 pm
I really enjoyed it, thank you for your time and help in the practice of mindfulness. Have a wonderful day. 🙂 I am grateful.
Natalia I Flaherty
October 3, 2020 at 1:22 pm
Thank you Dr.Reena, it felt just right and resting
Chan
October 3, 2020 at 8:58 am
Thank you very much, Dr. Reena. It’s wonderful.
Jacqueline Richmond
October 3, 2020 at 5:54 am
Very Peaceful….I’ve had a lot of things rushing though my mind lately and this exercise was so helpful…
Kanwal Preet Kochhar
October 3, 2020 at 1:21 am
Wonderful Peaceful
Lily
October 2, 2020 at 7:09 pm
Thanks Reena for this wonderful format for learning the four pillars of well being and how to become resilient in the challenging times.
Lucia
October 2, 2020 at 1:44 pm
Dr. Reena ! you are so good at whatever you do! Thanks for this brief but so rich practice! Thanks for your work, and the peace you transmit.
Mary Myers
October 2, 2020 at 1:18 pm
This was such a wonderful way to reset the day.
Thank you, you have a wonderful voice and I feel refreshed.
Thank you so much Dr. Reena, it was a powerful way to find peace and start the day.
I really enjoyed it, thank you for your time and help in the practice of mindfulness. Have a wonderful day. 🙂 I am grateful.
Thank you Dr.Reena, it felt just right and resting
Thank you very much, Dr. Reena. It’s wonderful.
Very Peaceful….I’ve had a lot of things rushing though my mind lately and this exercise was so helpful…
Wonderful Peaceful
Thanks Reena for this wonderful format for learning the four pillars of well being and how to become resilient in the challenging times.
Dr. Reena ! you are so good at whatever you do! Thanks for this brief but so rich practice! Thanks for your work, and the peace you transmit.
This was such a wonderful way to reset the day.
Thank you, you have a wonderful voice and I feel refreshed.