Day 1 Challenge — 2020

Home/Day 1 Challenge — 2020


Day 1: Settle the Mind

With Reena Kotecha, MBBS, BSc Hons

Dive into an embodied mindfulness practice to ground and center

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About Reena Kotecha, MBBS, BSc Hons

Dr. Reena Kotecha qualified with a dual degree in Medicine and Neuroscience & Mental from Imperial College London. She spent the early part of her career in the National Health Service, UK, as a hospital doctor. 4 years into her clinical career, the work environment took a toll on Reena's mental health and wellbeing and she took and extended period out of practice. She began studying Ayurvedic medicine and practicing pranayama (yogic breath-work) and mindfulness meditation. With the mission of 'Healthcare starts with Self Care,' Reena set up the 'Mindful Medics' Programme, a program which enables healthcare professionals to come together in a safe setting and discuss their unique challenges whilst also encompassing tools and techniques to improve self care and wellbeing. Reena also delivers talks, workshops and courses across many sectors outside of healthcare. Learn more about Reena and her work on her website.

What do you think?
Leave a comment below!


  1. Susanna Baldi October 3, 2020 at 4:10 pm

    Thank you so much Dr. Reena, it was a powerful way to find peace and start the day.

  2. Marie-Eve October 3, 2020 at 2:31 pm

    I really enjoyed it, thank you for your time and help in the practice of mindfulness. Have a wonderful day. 🙂 I am grateful.

  3. Natalia I Flaherty October 3, 2020 at 1:22 pm

    Thank you Dr.Reena, it felt just right and resting

  4. Chan October 3, 2020 at 8:58 am

    Thank you very much, Dr. Reena. It’s wonderful.

  5. Jacqueline Richmond October 3, 2020 at 5:54 am

    Very Peaceful….I’ve had a lot of things rushing though my mind lately and this exercise was so helpful…

  6. Kanwal Preet Kochhar October 3, 2020 at 1:21 am

    Wonderful Peaceful

  7. Lily October 2, 2020 at 7:09 pm

    Thanks Reena for this wonderful format for learning the four pillars of well being and how to become resilient in the challenging times.

  8. Lucia October 2, 2020 at 1:44 pm

    Dr. Reena ! you are so good at whatever you do! Thanks for this brief but so rich practice! Thanks for your work, and the peace you transmit.

  9. Mary Myers October 2, 2020 at 1:18 pm

    This was such a wonderful way to reset the day.
    Thank you, you have a wonderful voice and I feel refreshed.

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