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Daniel Goleman, PhD
Understanding the Science of Mindfulness: A Review of the Current Research
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What You'll Learn
Get a true understanding of the current published research on mindfulness and learn how mindfulness practice positively changes your brain to build attention, compassion, and improve performance
Discover how mindfulness can benefit your physical health by regulating gene expression and lowering stress
Learn about the 3 kinds of empathy and how even a small amount of compassion meditation can increase your capacity to care for others
About Daniel Goleman, PhD
Daniel Goleman, PhD has just launched an Emotional Intelligence Coaching Certification with KeyStepMedia and he currently co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He's the author of New York Times bestselling book, Emotional Intelligence: Why It Can Matter More Than IQ, and many others, including Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, written with Richard Davidson. To find out more about Daniel Goleman's Emotional Intelligence Coaching Certification visit the website here.
About Parneet Pal, M.B.B.S., M.S
Parneet Pal is the Chief Science Officer at Wisdom Labs, a San Francisco-based company solving for stress, burnout, anxiety and loneliness in the workplace. A Harvard-trained physician, she focuses on the intersection of lifestyle medicine, behavior change and technology and building wiser workplaces using the science of mindfulness, resilience and compassion. A global speaker and podcaster, she loves connecting the dots between personal, social and planetary wellbeing and the future of health. Connect with Parneet on LinkedIn.