Comments are closed.
Kelly McGonigal, PhD
The Neuroscience and Practice of Compassion
This video is no longer available for free viewing!
If you purchased the Event Resource Package,
click here to login.
Want to learn more about owning the recordings, and earning up to 15 CME Credit?
What You'll Learn
Learn how to make compassion an energizing and motivating aspect of your work and how to avoid empathy fatigue
Explore practical ways to form genuine points of connection with patients and colleagues through small, easy gestures of compassion
Join in a brief heart breathing practice to connect with a sense of nourishment and resilience and use it to find strength during any moment of the day
About Kelly McGonigal, PhD
Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views.
Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You can learn more about Dr. McGonigal and her work at her website.
About Parneet Pal, M.B.B.S., M.S
Parneet Pal is the Chief Science Officer at Wisdom Labs, a San Francisco-based company solving for stress, burnout, anxiety and loneliness in the workplace. A Harvard-trained physician, she focuses on the intersection of lifestyle medicine, behavior change and technology and building wiser workplaces using the science of mindfulness, resilience and compassion. A global speaker and podcaster, she loves connecting the dots between personal, social and planetary wellbeing and the future of health. Connect with Parneet on LinkedIn.