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Eve Ekman, PhD, MSW
Building Resilience and Working with Difficult Emotions
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What You'll Learn
Learn about the mechanisms of emotional awareness, how to cultivate it, and its role in building and sustaining personal resilience
Explore how to work with difficult emotions and make them constructive rather than destructive
Receive emotional strategies to apply moment to moment to grow in pro-social emotions, compassion, self-compassion, and emotional awareness
About Eve Ekman, PhD, MSW
Eve Ekman is a Senior Fellow at the University of California Berkeley Greater Good Science Center, Director of Cultivating Emotional Balance Training Program and volunteer clinical faculty at the UCSF Department of Pediatrics. She is contemplative social scientist and teacher in the fields of emotional awareness and burnout prevention. She draws on advanced training and life experiences in clinical social work, integrative medicine research, and contemplative meditation practices and science. Eve is a second generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach emotional awareness, a project commissioned and supported by the Dalai Lama. Eve is a founding teacher for Cultivating Emotional Balance, an evidenced based training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others.