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SUMMIT SESSIONS
Eve Ekman, PhD, MSW
Building Resilience and Working with Difficult Emotions
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What You'll Learn
Learn about the mechanisms of emotional awareness, how to cultivate it, and its role in building and sustaining personal resilience
Explore how to work with difficult emotions and make them constructive rather than destructive
Receive emotional strategies to apply moment to moment to grow in pro-social emotions, compassion, self-compassion, and emotional awareness
About Eve Ekman, PhD, MSW
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Thank you so much. So usefull 🙂
Thank you so much for your superb presentation on (a complex set of ) emotions, complemented by excellent “flow” diagrams, Eve.
Energizing and motivating for a life-long journey. I love the shared Pro-Social Emotions diagram @ the Greater Good Science Berkeley.
How a woderful presentation, thank you so much , I wish it was longer tham
30 minutes.For me it takes too long to digest all of these wonderful information!
Thank you so much🙏
Loved it. Thanks so much.
This was a wonderful presentation with great insights and understandings of how to recognise and constructively direct our negative and positive emotions.
Thank you so very much.
This was fast but I appreciate the message: our emotions can tell us a lot of we pay attention to them and create enough space to reposed constructively and not destructively. The example of the family expressing that the health care provider was not doing enough was helpful in illustrating the main point of the presentation. Thank you for the additional sources too.
Excellent presentation that gives practical strategies! I really appreciate the visual illustration and summaries.
This way Eve expanded the awareness of feelings was enlightening,
Importante la Compasión, sobre todo llevarla a la PRACTICA DIARIAMENTE, y la CONCIENCIA EMOCIONAL …..Ser Ejemplo es fundamental en todos los aspectos de nuestra vida ….Gracias EVE
Thank you. I found this helpful on a personal level and it also expand on what I already knew as a social worker.
Super, grounded practical application of what we (probably) already know… and yet… to do it. Thank you so much.
An engaging and interesting talk leaving me yearning for more. I also loved your energy and passion that shone through. Thank you.
Your presentation was really captivating. Thank you
Such an inspiring and thought-provoking presentation.
When we get granular and really identify the more nuanced aspects of our ’emotional’ response, I think it leads very naturally to a curiosity regarding the source of the emotion and the thoughts, subconscious and scripted drawn from, what Eve describes as ‘our database of lived experiences’. I find it inspiring to review that ‘database’, explore and analyse it on a personal level to see how often our database is wrong! Events are mis-remembered, people are mis-represented and in turn we have learned (and practiced) emotions that are in fact misplaced – or at worst entirely wrong, sometimes for many, many years. And from this I am reminded of the importance of humility and a willingness to learn (and re-learn).
Eve’s pro-social list is such a superb starting point for the process of re-learning and building crucial personal resilience
(Participating from the UK – hence the time difference!)
This was a great and an impressive presentation.
Thank you Eve! I am inspired.
What a great presentation!
Thank you very much
I am finding a very interesting approach to emotion that is enriching the concept of mindfulness and the practice. Thank you for resources.
Amazing EVE!!!
Thank you so much for sharing your knowledge and wisdom. I found it very helpful.
Well done and great information shared so clearly with us! Thank you!
Holey awesome! Super impressed with her knowledge and delivery. Wow. Thank you for offering this free🙏