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About Mark Bertin, MD
Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive,Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.
What do you think? Leave a comment below!
26 Comments
Barbara
May 26, 2019 at 4:31 pm
Thank you very much! I believe I can do this before start working.
Patricia Dellacha
May 26, 2019 at 10:02 am
Mil Gracias!!!Siempre es muy reconfortante volver al cuerpo
Maria Gomes
May 26, 2019 at 1:13 am
thank you. simple and real
Kristy Brandabur Ph.D.
May 25, 2019 at 6:18 pm
Thank you. I love progressive relaxation and use it with my yoga students in savasana.
Jacquie
May 25, 2019 at 7:59 am
Thank you
Linda Simpson
May 25, 2019 at 6:47 am
Very relaxing after
a busy morning at home
Sitting in the sun too…
Jane
May 25, 2019 at 4:42 am
Thank you. I am a specialist midwife/sonographer, working today, and I am setting aside time to experience these practices and listen to as many presentations as I can. Very helpful and I hope this translates into the support of y patients also.
Do you have any sense of difference between bottom up -vs- top down progression –
as in morning -vs- evening, or anything ?
Thank you
Laurie
May 24, 2019 at 4:12 pm
Awesome. Grounding techniques
Irene
May 24, 2019 at 3:25 pm
Thank you, Mark for that calming moment. Looking forward for tomorrow’s practice. – Irene from Manila, Philippines
Diane Sleeter
May 24, 2019 at 12:05 pm
Thank you
Alicia Baird, PhD
May 24, 2019 at 11:14 am
Makes dealing with cancer-related pain easier, thank you.
saily Rijo
May 24, 2019 at 11:04 am
Relaxed and clear
Meridith Lager
May 24, 2019 at 9:03 am
wonderful! many thanks!
Trevean
May 24, 2019 at 8:59 am
Thank you very much for this, it is an excellent way to start my day . I was relaxed for the couple minutes of this video and now I will go forward and have a wonderful day .
Thank you very much! I believe I can do this before start working.
Mil Gracias!!!Siempre es muy reconfortante volver al cuerpo
thank you. simple and real
Thank you. I love progressive relaxation and use it with my yoga students in savasana.
Thank you
Very relaxing after
a busy morning at home
Sitting in the sun too…
Thank you. I am a specialist midwife/sonographer, working today, and I am setting aside time to experience these practices and listen to as many presentations as I can. Very helpful and I hope this translates into the support of y patients also.
Thank you. Wonderful way to start the day
Thank you
Thanks for this body scan.
Nice body scan! Do you have any sense of difference / appropriateness for bottom-up, as we just did, -vs- top-down ? Thanks, again, Mark.
Nice guided body scan, Mark.
Do you have any sense of difference between bottom up -vs- top down progression –
as in morning -vs- evening, or anything ?
Thank you
Awesome. Grounding techniques
Thank you, Mark for that calming moment. Looking forward for tomorrow’s practice. – Irene from Manila, Philippines
Thank you
Makes dealing with cancer-related pain easier, thank you.
Relaxed and clear
wonderful! many thanks!
Thank you very much for this, it is an excellent way to start my day . I was relaxed for the couple minutes of this video and now I will go forward and have a wonderful day .
Thank you for the guidance
Thank you
I feel ready now to start my day!
Great way to start the day in my office
Thanks! Excellent start of the day
gentle relaxing focus to begin the day
A lovely start of my lunchbreak!
Thanks again, Mark