Day 2: Feel Present and Grounded

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Day 2 Challenge: Feel Present and Grounded

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through and Psychology Today. For more information, please visit his website.

What do you think?
Leave a comment below!


  1. Barbara May 26, 2019 at 4:31 pm

    Thank you very much! I believe I can do this before start working.

  2. Patricia Dellacha May 26, 2019 at 10:02 am

    Mil Gracias!!!Siempre es muy reconfortante volver al cuerpo

  3. Maria Gomes May 26, 2019 at 1:13 am

    thank you. simple and real

  4. Kristy Brandabur Ph.D. May 25, 2019 at 6:18 pm

    Thank you. I love progressive relaxation and use it with my yoga students in savasana.

  5. Jacquie May 25, 2019 at 7:59 am

    Thank you

  6. Linda Simpson May 25, 2019 at 6:47 am

    Very relaxing after
    a busy morning at home
    Sitting in the sun too…

  7. Jane May 25, 2019 at 4:42 am

    Thank you. I am a specialist midwife/sonographer, working today, and I am setting aside time to experience these practices and listen to as many presentations as I can. Very helpful and I hope this translates into the support of y patients also.

  8. Maria Cortés May 25, 2019 at 2:21 am

    Thank you. Wonderful way to start the day

  9. ANGELA May 25, 2019 at 1:41 am

    Thank you

  10. Samba Nyirenda,MD May 25, 2019 at 12:24 am

    Thanks for this body scan.

  11. Gary Gach May 24, 2019 at 4:53 pm

    Nice body scan! Do you have any sense of difference / appropriateness for bottom-up, as we just did, -vs- top-down ? Thanks, again, Mark.

  12. Gary Gach May 24, 2019 at 4:51 pm

    Nice guided body scan, Mark.

    Do you have any sense of difference between bottom up -vs- top down progression –
    as in morning -vs- evening, or anything ?

    Thank you

  13. Laurie May 24, 2019 at 4:12 pm

    Awesome. Grounding techniques

  14. Irene May 24, 2019 at 3:25 pm

    Thank you, Mark for that calming moment. Looking forward for tomorrow’s practice. – Irene from Manila, Philippines

  15. Diane Sleeter May 24, 2019 at 12:05 pm

    Thank you

  16. Alicia Baird, PhD May 24, 2019 at 11:14 am

    Makes dealing with cancer-related pain easier, thank you.

  17. saily Rijo May 24, 2019 at 11:04 am

    Relaxed and clear

  18. Meridith Lager May 24, 2019 at 9:03 am

    wonderful! many thanks!

  19. Trevean May 24, 2019 at 8:59 am

    Thank you very much for this, it is an excellent way to start my day . I was relaxed for the couple minutes of this video and now I will go forward and have a wonderful day .

  20. Tom Pentecost May 24, 2019 at 8:47 am

    Thank you for the guidance

  21. Liz ferron May 24, 2019 at 6:44 am

    Thank you

  22. MMB May 24, 2019 at 5:06 am

    I feel ready now to start my day!

  23. Morton Saunders JR DO May 24, 2019 at 4:58 am

    Great way to start the day in my office

  24. Carmen Pastrana May 24, 2019 at 4:56 am

    Thanks! Excellent start of the day

  25. Tobias Schreiber May 24, 2019 at 4:48 am

    gentle relaxing focus to begin the day

  26. Karin Reichardt-Vos May 24, 2019 at 4:25 am

    A lovely start of my lunchbreak!
    Thanks again, Mark

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