Day 2: Feel Present and Grounded

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SUMMIT SESSIONS

Day 2 Challenge: Feel Present and Grounded

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.

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27 Comments

  1. Barbara May 26, 2019 at 4:31 pm - Reply

    Thank you very much! I believe I can do this before start working.

  2. Jyoti Gupta May 26, 2019 at 1:00 pm - Reply

    I am really grateful ??

  3. Patricia Dellacha May 26, 2019 at 10:02 am - Reply

    Mil Gracias!!!Siempre es muy reconfortante volver al cuerpo

  4. Maria Gomes May 26, 2019 at 1:13 am - Reply

    thank you. simple and real

  5. Kristy Brandabur Ph.D. May 25, 2019 at 6:18 pm - Reply

    Thank you. I love progressive relaxation and use it with my yoga students in savasana.

  6. Jacquie May 25, 2019 at 7:59 am - Reply

    Thank you

  7. Linda Simpson May 25, 2019 at 6:47 am - Reply

    Very relaxing after
    a busy morning at home
    Sitting in the sun too…

  8. Jane May 25, 2019 at 4:42 am - Reply

    Thank you. I am a specialist midwife/sonographer, working today, and I am setting aside time to experience these practices and listen to as many presentations as I can. Very helpful and I hope this translates into the support of y patients also.

  9. Maria Cortés May 25, 2019 at 2:21 am - Reply

    Thank you. Wonderful way to start the day

  10. ANGELA May 25, 2019 at 1:41 am - Reply

    Thank you

  11. Samba Nyirenda,MD May 25, 2019 at 12:24 am - Reply

    Thanks for this body scan.

  12. Gary Gach May 24, 2019 at 4:53 pm - Reply

    Nice body scan! Do you have any sense of difference / appropriateness for bottom-up, as we just did, -vs- top-down ? Thanks, again, Mark.

  13. Gary Gach May 24, 2019 at 4:51 pm - Reply

    Nice guided body scan, Mark.

    Do you have any sense of difference between bottom up -vs- top down progression –
    as in morning -vs- evening, or anything ?

    Thank you

  14. Laurie May 24, 2019 at 4:12 pm - Reply

    Awesome. Grounding techniques

  15. Irene May 24, 2019 at 3:25 pm - Reply

    Thank you, Mark for that calming moment. Looking forward for tomorrow’s practice. – Irene from Manila, Philippines

  16. Diane Sleeter May 24, 2019 at 12:05 pm - Reply

    Thank you

  17. Alicia Baird, PhD May 24, 2019 at 11:14 am - Reply

    Makes dealing with cancer-related pain easier, thank you.

  18. saily Rijo May 24, 2019 at 11:04 am - Reply

    Relaxed and clear

  19. Meridith Lager May 24, 2019 at 9:03 am - Reply

    wonderful! many thanks!

  20. Trevean May 24, 2019 at 8:59 am - Reply

    Thank you very much for this, it is an excellent way to start my day . I was relaxed for the couple minutes of this video and now I will go forward and have a wonderful day .

  21. Tom Pentecost May 24, 2019 at 8:47 am - Reply

    Thank you for the guidance

  22. Liz ferron May 24, 2019 at 6:44 am - Reply

    Thank you

  23. MMB May 24, 2019 at 5:06 am - Reply

    I feel ready now to start my day!

  24. Morton Saunders JR DO May 24, 2019 at 4:58 am - Reply

    Great way to start the day in my office

  25. Carmen Pastrana May 24, 2019 at 4:56 am - Reply

    Thanks! Excellent start of the day

  26. Tobias Schreiber May 24, 2019 at 4:48 am - Reply

    gentle relaxing focus to begin the day

  27. Karin Reichardt-Vos May 24, 2019 at 4:25 am - Reply

    A lovely start of my lunchbreak!
    Thanks again, Mark

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