Day 3: Pay Attention to Your Thoughts

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Day 3 Challenge: Pay Attention to Your Thoughts

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through and Psychology Today. For more information, please visit his website.

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  1. Linda Wicks May 26, 2019 at 12:07 pm

    Excellent practice to shift habits and thoughts that don’t serve us. Thank you.

  2. Lisa May 26, 2019 at 11:54 am

    Very helpful. Thank you.

  3. Maite Martinez May 26, 2019 at 9:34 am

    Thank you doctor Berlín for being so práctical in guiding us un these small sessions

  4. AGGELIKI May 26, 2019 at 4:25 am

    Thank you

  5. Natasha May 26, 2019 at 1:38 am

    Simple achievable practice. Fabulous! Now I feel ready to start my day. Thank you Mark.

  6. Judit Hordosi May 25, 2019 at 11:20 pm

    Dear Mark, this morning the storm WAS there for me, and your words helped me a lot to cope with suffering. It felt so great to have this help, even though I’m a long-time practitioner who usually does not use outer guidance – but this time it did count! Thank you for your energy!

  7. Elisa May 25, 2019 at 4:29 pm

    Simple and effective .thanks

  8. Lisa Blacklock May 25, 2019 at 1:11 pm

    Thank you. Just what i need to get rid of my nagging negative thoughts today!

  9. Sallie May 25, 2019 at 10:35 am

    So doable. thank you.

  10. Danielle May 25, 2019 at 8:45 am

    Love the simplicity of it. Thank you!

  11. Hanna Lotocka-Reysner May 25, 2019 at 8:24 am

    Great morning practice

  12. Ozlem May 25, 2019 at 8:09 am

    Thank you very much, I feel grateful.

  13. Shelley May 25, 2019 at 7:11 am

    Thank you for the centering activity this morning.

  14. Mark Padilla May 25, 2019 at 6:51 am

    Thank you

  15. Trevean Thomas May 25, 2019 at 4:57 am

    Thank you …..

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