Day 1: Breathe and Settle

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Day 1 Challenge: Breathe and Settle

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through and Psychology Today. For more information, please visit his website.

What do you think?
Leave a comment below!


  1. Kristen Ryczak May 28, 2019 at 1:17 pm

    Would have been nice to be able to listen for free for at least a week. It was impossible as a burned out family practice doctor to carve out the time to listen. The fee for the course is not an option.
    Looks like I missed some good stuff.
    Thanks anyway

    • Lisa June 12, 2019 at 6:56 am

      Totally agree Kristen.. I myself came across this too late. Would like to have it opened back up. I work for an integrative healthcare outpatient agency that could use this but would not be open unless I could provide some experiences of the materials. Requested to open it up and was encouraged to purchase the package. Most healthcare facilities, especially community primary care and mental health operate on a budget. Wish they would offer the free showings again.

  2. HELEN Stephenson May 25, 2019 at 10:05 am

    Nice pacing, nice practice, but felt slightly uncomfortable that you were always looking at me, and not closing your eyes. I felt talked at, and not that you were part of my meditation experience, partaking as I did.

  3. Adriana May 25, 2019 at 2:20 am

    The practice is a great way of unwinding being aware. Thank you Dr. Bertin.

  4. Marinella May 24, 2019 at 4:07 pm

    Thank you 🙂

  5. Cuschnir May 24, 2019 at 3:04 pm

    It’s so good to stop thinking my thougths…and just focus on my breathing…

  6. Paula S. Forté May 24, 2019 at 1:32 pm

    Great use of pacing and silence — no need to clutter the experience with a lot of words and directions. Great demonstration of presence, just being with each of us, to guide us through this calming, centering experience. Thank you!

  7. Vania Perry May 24, 2019 at 12:04 pm

    Great way to start the day and focus on clearing your mind. Awesome!

  8. LAURA May 24, 2019 at 9:22 am

    A lovely short yoga moment!

  9. Lynn May 24, 2019 at 9:13 am


  10. Carmen Silva-Baker May 24, 2019 at 8:12 am

    Wonderful way to start the summit, thank you ?

  11. Anni Kuusik May 24, 2019 at 6:53 am

    Such a nourishing break between focusing on work tasks. Greetings from Tallinn, Estonia!

  12. Kathy May 24, 2019 at 5:00 am

    Thank you for this time to meditate.

  13. Csörgő Andrea May 24, 2019 at 3:43 am

    Thank You! It was really helpful!

  14. Frances Ann Flint May 24, 2019 at 1:13 am

    That was a lovely reminder to be grateful for every breath, thank you

  15. Michelle B May 24, 2019 at 12:39 am

    Pay attention on your breath in and breathe out all the time that will help you control entirely your emotional ( sad , angry, lonely, happy or peace )

  16. carole May 23, 2019 at 9:57 pm

    Breath is always with us. If we can remember to return to the breath periodically during the day, it can be an anchor of peace.

  17. Mina May 23, 2019 at 9:32 pm

    Very relaxing. Thank you.

  18. Judih May 23, 2019 at 9:21 pm

    Nice. Mr. Rogers style. Thank you!

  19. Sil May 23, 2019 at 7:51 pm

    Great meditation practice, thank you Doctor. It’s unbelievable how much my mind wonders.

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