Kristin Neff, PhD
The Power of Self-Compassion and Equanimity
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What You'll Learn
Understand why motivation through self-compassion is more effective and more sustainable than motivation through fear, and find examples of how both might be showing up in your life
Learn the crucial difference between self-compassion vs self-esteem, and why self-compassion specifically is linked to positive effects on resilience and motivation
Follow along in a guided practice and hear practical tips to cultivate more self-compassion and equanimity in every part of your day
About Kristin Neff, PhD
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow. In conjunction with her colleague Dr. Chris Germer, affiliated with Harvard Medical School she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and the Mindful Self-Compassion Workbook which is now available by Guilford. Learn more about Kristin and her work on her website.
About Mark Bertin, MD
Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.