Day 4 Challenge: Build Self Compassion and Resilience
With Mark Bertin, MD
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About Mark Bertin, MD
Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive,Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.
What do you think? Leave a comment below!
12 Comments
Linda Simpson
May 27, 2019 at 9:54 pm
We have practiced this at my MBSR course last year.
Its part of our Loving Kindness meditation.
Very endearing & made my heart go faster !
mary repine
May 27, 2019 at 7:32 pm
Thank you, this was very helpful!
Aya Biderman
May 27, 2019 at 8:16 am
Very enjoying and seems easy to do.
AGGELIKI
May 26, 2019 at 11:07 pm
Thank you.
Edgar
May 26, 2019 at 10:02 pm
Great reflection
Edna M Vaquerano
May 26, 2019 at 5:28 pm
I have to agree, I had my vol. on high, I still could not hear.
jan
May 26, 2019 at 5:21 pm
I am deaf and the voice level was too low for me to hear even with my hearing aids. As it was a video anyway -why not put in sub texts for those of us with a hearing disability?
Egle
May 27, 2019 at 5:33 am
Hi, you can turn the automatic captions on by clicking on 3 vertical dots in the bottom right hand corner of this video. I hope that helps!
Mark Padilla
May 26, 2019 at 11:13 am
Thank you again have a mindful day!
Fabiola Alfaro
May 26, 2019 at 6:42 am
Beautiful, thanks!
risa m mandell, lcsw
May 26, 2019 at 5:42 am
just listened to and inspired by Dr Bertin’s interview with Dr Davidson – my proposal for integrating pediatric well-being into primary care, WeBePlay may be of interest –
We have practiced this at my MBSR course last year.
Its part of our Loving Kindness meditation.
Very endearing & made my heart go faster !
Thank you, this was very helpful!
Very enjoying and seems easy to do.
Thank you.
Great reflection
I have to agree, I had my vol. on high, I still could not hear.
I am deaf and the voice level was too low for me to hear even with my hearing aids. As it was a video anyway -why not put in sub texts for those of us with a hearing disability?
Hi, you can turn the automatic captions on by clicking on 3 vertical dots in the bottom right hand corner of this video. I hope that helps!
Thank you again have a mindful day!
Beautiful, thanks!
just listened to and inspired by Dr Bertin’s interview with Dr Davidson – my proposal for integrating pediatric well-being into primary care, WeBePlay may be of interest –
Very much looking forward to today’s sessions.