Day 4: Build Self Compassion and Resilience

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Day 4 Challenge: Build Self Compassion and Resilience

With Mark Bertin, MD

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About Mark Bertin, MD

Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through and Psychology Today. For more information, please visit his website.

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  1. Linda Simpson May 27, 2019 at 9:54 pm

    We have practiced this at my MBSR course last year.
    Its part of our Loving Kindness meditation.
    Very endearing & made my heart go faster !

  2. mary repine May 27, 2019 at 7:32 pm

    Thank you, this was very helpful!

  3. Aya Biderman May 27, 2019 at 8:16 am

    Very enjoying and seems easy to do.

  4. AGGELIKI May 26, 2019 at 11:07 pm

    Thank you.

  5. Edgar May 26, 2019 at 10:02 pm

    Great reflection

  6. Edna M Vaquerano May 26, 2019 at 5:28 pm

    I have to agree, I had my vol. on high, I still could not hear.

  7. jan May 26, 2019 at 5:21 pm

    I am deaf and the voice level was too low for me to hear even with my hearing aids. As it was a video anyway -why not put in sub texts for those of us with a hearing disability?

    • Egle May 27, 2019 at 5:33 am

      Hi, you can turn the automatic captions on by clicking on 3 vertical dots in the bottom right hand corner of this video. I hope that helps!

  8. Mark Padilla May 26, 2019 at 11:13 am

    Thank you again have a mindful day!

  9. Fabiola Alfaro May 26, 2019 at 6:42 am

    Beautiful, thanks!

  10. risa m mandell, lcsw May 26, 2019 at 5:42 am

    just listened to and inspired by Dr Bertin’s interview with Dr Davidson – my proposal for integrating pediatric well-being into primary care, WeBePlay may be of interest –

  11. Kathy Steele May 26, 2019 at 5:29 am

    Very much looking forward to today’s sessions.

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