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Bobby Mukkamala, MD
Mindfulness as a Proactive Practice for Well-Being
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What You'll Learn
Explore how student and professional performance improved in an area where mindfulness practices were incorporated
Understand how mindfulness can empower you to deal with everyday challenges in a healthy way
Follow along in a short practice to drop into your body, feel how you are feeling right now, and let go of stressors that are out of your control
About Bobby Mukkamala, MD
Bobby Mukkamala, MD is an Ear, Nose, and Throat doctor in his hometown of Flint, MI. He shares an office with his wife, Nita, an Ob-Gyn. Dr. Mukkamala has served on the Crim Fitness Foundation board of directors for a decade. The Crim has evolved beyond just physical fitness and is now teaching the community about the role of mindfulness on the overall health, and has programs in all Flint Community Schools. You can learn more about Dr. Mukkamala and his work on his website.
About Mark Bertin, MD
Mark Bertin, MD is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.