Day 1: Mindfulness in Healthcare
▶ Mark Bertin, MD: Day 1 Challenge: Breathe and Settle
▶ Jon Kabat-Zinn, PhD: Practical and Profound: Mindfulness in Healthcare
▶ Susan Bauer-Wu, PhD, RN, FAAN: Creating Mindful Systems
▶ Bobby Mukkamala, MD: Mindfulness as a Proactive Practice for Well-Being
▶ Patricia Rockman, MD: Mindfulness as More Than a Calming Technique
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Day 2: Focusing the Mind
▶ Mark Bertin, MD: Day 2 Challenge: Feel Present and Grounded
▶ Ronald Epstein, MD: Where To Get Started With Mindfulness
▶ Arpan Waghray, MD: Mental Health for Clinicians
▶ Reena Kotecha, MBBS, BSc Hons: Mindful Medics: Finding Focus and Balance
▶ Daniel Goleman, PhD: How Meditation Changes Your Mind, Brain, and Body
Day 3: Building Resilience & Work-Life Balance
▶ Mark Bertin, MD: Day 3 Challenge: Pay Attention to Your Thoughts
▶ Leonard Calabrese, MD: Mindfulness and the Immune System
▶ Richard Davidson, PhD: The Science of Resilience
▶ P. Nelson Le, MD, MBA: Moving Beyond the Promise: Breaking Down Clinician Burnout
▶ Eve Ekman, PhD, MSW: The Alchemy of Empathy: Transforming Stress into Meaning at Work
▶ Ni-Cheng Liang, MD: Work-Life Balance and Mindful Communication
Day 4: Connecting & Communicating with Compassion
▶ Mark Bertin, MD: Day 4 Challenge: Build Self Compassion and Resilience
▶ Kristin Neff, PhD: The Power of Self-Compassion and Equanimity
▶ Frank Ostaseski: Compassionate Healthcare and the Wisdom of Death
▶ Joshua Cutler, LICSW and Vania Rudolf, MD, MPH, FASAM: Communicating with Compassion: Mindfulness-Based Wellness Programs in Action
▶ Jenee Johnson: Creating Racial Equity and Trauma-Informed Workplaces
Day 5: Transforming Systems & Culture
▶ Mark Bertin, MD: Day 5 Challenge: Practice Compassion and Connection
▶ Kelly McGonigal, PhD: The Science of Compassion
▶ Cheryl Woods Giscombe, PhD, RN, PMHNP-BC, FAAN: Overcoming Bias and Health Disparities
▶ Zev Schuman-Olivier, MD: Transforming Systems with Mindfulness
▶ Michael Dandorph and Cathy Jacobson: Caring for Caregivers and a Strategic Commitment to Wellbeing
Day 3: Finding Resilience & Work-Life Balance
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